Introduction
Music has the power to move us — emotionally, mentally, and physically. Music Therapy uses scientifically proven techniques involving rhythm, melody, and sound to improve emotional well-being, reduce stress, and enhance self-expression. At our centre in Dwarka, sessions are designed to help clients reconnect with themselves through the healing power of music — no prior musical experience is required.
Who Can Benefit from Music Therapy?
Music Therapy is effective for individuals of all age groups, especially those experiencing:
- Anxiety, stress, or depression
- Emotional or behavioural difficulties
- Trauma, grief, or low self-esteem
- ADHD, Autism Spectrum Disorder, or learning challenges
- Cognitive or developmental delays
- Difficulty expressing emotions verbally
- Neurological issues (stroke, dementia, etc.)
Our Approach
Each Music Therapy session is personalized according to your needs and emotional goals. Our therapist uses evidence-based techniques such as:
- Active music making: Singing, humming, or playing simple instruments
- Receptive listening: Guided relaxation using calming music
- Songwriting and lyric discussion: Expressing emotions creatively
- Rhythmic entrainment: Using rhythm to regulate mood and movement
- Improvisation: Encouraging spontaneous emotional release
Session Details
- 45–60 minutes
- In-clinic (Dwarka) or Online (on request)
- 08 AM- 12PM
- Certified Psychologist & Music Therapist – Jyoti S Sharma
- No prior music training or instrument knowledge needed
When to Seek Music Therapy
If you or your child:
- Feel emotionally overwhelmed or disconnected
- Struggle to express thoughts and feelings
- Face social or behavioural challenges
- Experience constant anxiety or restlessness
- Wish to explore an alternative therapy to enhance self-growth
Our Process
Initial Consultation: Understanding emotional needs and goals
- Assessment: Identifying triggers, mood patterns, and response to sound
- Therapy Plan: Designing customized music-based sessions
- Progress Review: Regular tracking and emotional feedback
- Long-term Maintenance: Mindful listening and home practice
Why Choose Us
Experienced psychologist certified in Expressive Art Therapies
- Safe and empathetic environment
- Individual & group sessions available
- Integration with CBT / Psychotherapy for deeper healing
- Flexible scheduling for students & working professionals
Get In Touch
- Dwarka, New Delhi, 409061
- +91 8800201932 (WhatsApp available)
- cultoccult.india@gmail.com
Send us a message
Opening Hours
- 08AM-12PM
- Free Day
- 08 AM- 12PM
- 08 AM- 12PM
- 08 AM- 12PM
- Closed